The workouts have been designed for this purpose. The supplements have been formulated for this purpose. However, I would say your body type does impact how easy you can do this.īody Beast has one goal…getting BIG and gaining lean muscle mass. ) And I have seen many transformations where people gain mass and get seriously cut. However, there are modifications you can make to the program to meet that goal. P90X is not a mass building program either. So from your core down, it is a killer workout. But it was also the first time my abs started really popping. I definitely lost strength in my chest, back, and shoulders when I did Insanity. Additionally, Insanity’s strong suit is not upper body strength. In fact, you are burning so many calories, it will be tough to gain weight on the program. So this goal is really focused on getting really toned for girls and down right big for guys. Don’t get me wrong, Muscle Burns Fat! But if you want to gain 15 lbs of lean muscle while losing 20 lbs of fat, you need to focus on losing the fat first. It is very challenging to lose weight and gain significant muscle mass at the same time. If you are not significantly overweight and feel you could do both, take some of the other factors in this article into account. And since your goal is to lose weight, diet and nutriton will be 80% of the battle (yes, really!). I do prefer the P90X guide over Insanity as well. And in the beginning, they struggled to even keep up with the “easiest” modification on the program. I have seen many results from 300+lb guys doing 3,4, and 5 rounds of P90X to get down to their ideal weight. What I like about P90X is that there are modifications by the cast and it provides a very well rounded foundation for your first 90-day journey. But this is a natural byproduct of the program. P90X is not intended as a pure weight loss program. There is no doubt that it will absolutely sculpt your body, especially your core, but be forewarned that it seriously is an absolutely the most insane cardio workout put on DVD! It is very hard on your joints given it is very high impact and Shaun T does not do any modifications on the video. This program was hard for me to get through after two rounds of P90X. However, if you are significantly overweight, I do not recommend you start here. I have told numerous people that this program literally melts fat away with its High Intensity Interval Training (HIIT). There is a “LEAN BEAST” schedule for Body Beast, but the program has only one dedicated Cardio workout and in my opinion is not the best program of choice for this goal.
Depending on how overweight you are and how strong your joints are, one may be better than other. Not surprisingly, this is the #1 goal of most people starting a program. To meet your goals, you need your fitness program and nutrition plan to be aligned! So I am going to discuss some of the most common goals and what program may be best for you. WHat do you want to get out of the program? Where do you want to be in 60 to 90 days? Ideally, I would love for you to fill out the “Getting Started” Form because I want to know you and your goals before we prescribe a solution.īut, here is my perspective on the which program may be right for you! (I created another post covering all Beachbody programs and what program might be right for you HERE.) The first thing I like to ask is what is your “Why”. It is very common for someone to come to me and say they want to do P90X or Insanity. So I have thrown that in the mix as well.
And although Body Beast is a newer program, I have no doubt that this will become one of the top Beachbody programs. So I wanted to address it once and for all. Insanity”question more times than I can count.
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